Wellness
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When seeing a new doctor, make sure your medical history is transitioned and bring a list of current medications.
-- Aug. 30th
Sally
Make doctor and dental appointments early in the day - you'll be fresher and appointments won't be running as late.
-- Aug. 30th
Sally
A tetanus shot every 10 years is a good idea, and remember to get the shot in your non-dominant arm. It'll be sore.
-- Jul. 3rd
Uz Staff
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Loving the new mocha chewy Kashi granola bar - kinda like devil's food cake w/fiber.
-- Jun. 16th
Sally
Outdoor food safety reminder is to bring food back inside after a couple hours if temp is over 90.
-- May. 9th
Uz Staff
One easy way to start a diet is to eat the same things, but reduce portion sizes.
-- May. 9th
Uz Staff
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On your feet a lot? A self-foot massage can feel good - use lotion to rub tendons at tops of feet, then toes,ball, heel.
-- Apr. 20th
Uz Staff
Tai chi is "meditation in motion" and can be terrific for older adults to improve flexibility and balance.
-- Apr. 20th
Uz Staff
More brain fitness: Write down 10 items found in each room of your house (without going in those rooms).
-- Apr. 12th
Uz Staff
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